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Individual
Therapy
It's exhausting to ride the rollercoaster of emotions that can come with the fluctuations and uncertainties of life. I would like to help you tap into your internal wisdom and stability. Therapy addresses multiple aspects of well-being by utilizing evidence-based therapeutic approaches which are personalized for each individual. To book your initial session, please follow the link below.
Therapy
Addresses:
Depression
Anxiety
Other Mood Disorders
Self-Esteem
Life Transitions
Body Image Issues
Relationship Issues
Women's Issues
Sexual Health & Concerns
Addictions
Grief
ADHD
OCD
Therapeutic Techniques:
Cognitive Behavioral
Strength-Based
Solution-Focused
Person-Centered
Behavioral
Existential
Acceptance & Commitment
Motivational Interviewing
Narrative
Integrative
“Your outer journey may contain a million steps;
your inner journey only contains one:
the step you are taking right now."
— Eckhart Tolle
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