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Individual
Therapy

It's exhausting to ride the rollercoaster of emotions that can come with the fluctuations and uncertainties of life. I would like to help you tap into your internal wisdom and stability. Therapy addresses multiple aspects of well-being by utilizing evidence-based therapeutic approaches which are personalized for each individual. To book your initial session, please follow the link below.

Therapy
Addresses:

Depression

Anxiety

Other Mood Disorders

Self-Esteem

Life Transitions

Body Image Issues

Relationship Issues

Women's Issues

Sexual Health & Concerns

Addictions

Grief

ADHD

OCD

Therapeutic Techniques:

Cognitive Behavioral

Strength-Based

Solution-Focused

Person-Centered

Behavioral

Existential

Acceptance & Commitment

Motivational Interviewing

Narrative

Integrative

“Your outer journey may contain a million steps;

your inner journey only contains one:

the step you are taking right now."

 

— Eckhart Tolle

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© 2026 by Aligned Counseling 

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